Thursday, April 7, 2011

For the chocoholics trying to get lean...

CHOCOLATE PROTEIN BARS

This recipe makes 16 squares with serving size of 2... thats right 2 not 1 so eat up :)
Calories: 96
Fat: 1.4 grams
Carbs: 12 grams
PROTEIN: 10 grams

Ingredients:
1 cup oat flour
4 egg whites
2 scoops vanilla whey protein powder
1/2 cup truvia or ideal
1/2 tsp salt
8 oz Berry flavored baby food
3 tbsp baking cocoa
4 oz water

Preheat oven 350 degrees. Mix dry ingredients (flour,protein, baking soda, salt, baking cocoa) in a large bowl. Mix wet ingredients (egg whites, baby food, truvia, water) in a separate bowl. Add both bowls together and mix really well. Spray cooking dish with non stick spray and add batter to dish. Bake for 20-30 mins. ENJOY !!!

No comments:

Post a Comment