A friend of mine asked what would make the top 7 list for my favorite exercises that I would recommend to boost metabolism and burn fat. Check these out, but remember use proper form and/or under supervision of professional at a gym etc.
1. Bent over rows
2. Deadlifts
3.Clean & Press
4. Bench press
5. Pull ups
6. Dips
7. Squats
Remember If you are new to exercising, especially focus on form first rather weights. Nice slow movements with proper posture will enable you to get further along.
Happy sunny day everyone!
About Me
- Maria Fuenmayor
- I am passionate about helping people realize their potential and achieve their personal fitness goals. I am constantly motivated and inspired in return. And for that... I am truly grateful.
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