Happy easter everyone!
I wanted to share this tasty breakfast before going on run in this beautiful morning...
Ingredients:
1 Kashi go lean waffle
2 tablespoons of greek yogurt 0%... i like Fage
1 fistful of blueberries
Crushed raw walnuts or almond halves
Pinch of your favorite granola or cereal... i like Kashi go lean crisp toasted berry crumble with dried blueberries and cranberries.
Preparation:
Warm up the waffle and top it with rest of delicious ingredients. Imagine a parfait on top of a waffle.
The waffle will provide carbs to restock energy stores. Greek yogurt contains twice the protein of regular yogurt. Antioxidant-rich blueberries help fight disease and inflammation, and the nuts are high in vitamin E, which may help reduce abdominal cramping and pain before and after running.
Now you are on your way to great run by having super protein breakfast... yum!
Fast, easy, and healthy. Enjoy your sunny day!
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